Prevent Hair loss - Grow healthy diet and Nutritional Supplements:Everyone loses hair. It is normal to lose about 50-100 hairs every day. If you see bald patches or lots of thinning, you may be experiencing hair loss.
Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics. Wearing helmets and caps can also increase hair loss. One third of the population suffers from hair loss, and of that third, thousands are women. What to do if hair loss does became an issue for you.
Tips to Slow hair loss :
Male Pattern baldness is related to genes, and nothing can be done to prevent this common condition.
According to the American Academy of Dermatology, two out of three men develop some form of balding during their lifetimes.
And - heredity is not the only cause. other factors include :
- Certain medications
- Deficiencies in your diet
- Stress
Look at your prescriptions, too. They could be making you go bald. Certain blood thinners and Psychiatric drugs have been known to have this side effect.
You can also eat foods rich in Omega-3 fatty acids like salmon and walnuts.
These foods are packed with protein and minerals, which has been linked to hair loss prevenation in chemotherapy patients. Also, try incorporation foods high in iron and vitamin B if you are deficient.
Eat your way to top from hair. Nutritional responses to preventing hair, your scalp healthy and are beneficial for your healthy all round - it is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. The nutritional requirements that can be sourced adequately from a healthy diet in most cases can be of help with preventing or minimizing hair loss .
Iron:
Good sources of iron in your diet include: liver, beer, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds. Vegetarian women may experience a lack of enough iron more than other people.
Protein:
Good sources of protein include: Seafood, white-meat poultry, milk, cheese, yogurt, eggs beans, pork tenderloin, soy, lean beef, and protein bars. Vegans dairy-free consumers, and others can get good non-animal protein from tempeh, tofu, wholewheat bread, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans, broccoli, potatoes, etc.
Vitamin C:
Vitamin C foods helps in the good absorption of iron. Try to combine the iron source with a vitamin C include: Citrus fruit green leafy vegetables, salad, baked potatoes, tomatoes, etc.
Omega-3 fatty acids:
These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle, Good sources include: tuna, salmon mackerel, flaxseeds, and walnuts.
Biotin:
This is a B Vitamin of importance for healthy hair. Good sources of biotin include: brewer's yeast, bulgur wheat, lentils, sunflower seeds, soybeans and walnuts.
Zinc:
Zinc is important for hair nourishment too. Good sources include: Oysters, lean beef, peanut butter, turkey, and pumpkin seeds.
You can always visit a dermatologist for more solution if you are concerned about hair loss.